If you have a chronic illness, mental illness, trauma, and/or neurodivergence, you know that bad days happen and they're often unexpected and can throw you off course for days, if not weeks or months. Today, I want to help you build a self care routine for your bad days so you can make the most out of them without overdoing it. Watch the video below or read on for the full transcript.

Are you a spoonie with chronic illness, chronic pain, chronic fatigue, invisible disability, or mental health issues and are looking for some night routine ideas to make your evenings better? Hi! I'm Cassie Winter and I have Postural Orthostatic Tachycardia Syndrome (POTS), Hypermobile Ehlers Danlos Syndrome (hEDS), and Complex PTSD (among other things). In this video I'm going to walk you through my night routine and why I do the things that I do. I hope it helps inspire you to spruce up your own night routine. Watch the video below or read on for the full transcript.