There are many reasons why people procrastinate, but the one I'm talking about today, maybe it's the answer you've been looking for. Watch the video below, or read on for the full transcript.

Today, I'm going to give you a crash course in what polyvagal theory is and explain why it can be a helpful model for understanding and healing from trauma. Watch the video below or read on for the full transcript.

If you've been struggling to find good information on complex PTSD, childhood abuse, narcissistic abuse, emotional neglect, and trauma, this video is for you. I'm going to list my top four favorite books on these topics, what I like about them, and help you decide which one to read first. Watch the video below, or read on for the full transcript.

If you're watching this, you might be wondering if what you (or someone you care about) has experienced qualifies as an emotional flashback. By the end of this video you'll understand the key signs and symptoms of emotional flashbacks, and why they have the power to make you feel so small and helpless.

Click below to watch the video, or read on for the full transcript.