Do you trust yourself? Does it surprise you for me to ask that question in a video about self-worth? During the most painful periods of my life, I can honestly say that my answer to the question, "Do I trust myself?" was always no. Self-worth and self-trust are intricately linked. I would argue that you can't have one without the other. So, in this video, I'm going to teach you my favorite tool for building self-trust, and therefore self-worth. Watch the video below, or read on for the full transcript.

If you struggle with anxiety, depression, or trauma symptoms, and you're curious about bilateral stimulation or EMDR, this video is for you. I recently purchased, with my own money, these TouchPoint wearables, and today I'm going to give you a complete review. Watch the video below or read on for the full transcript.

If you're struggling to get in touch with, or relate to, your inner child - let alone figure out how to reparent yourself - this is for you. If you don't have an "aha" moment by the end of this video, I haven't done my job right. Promise you'll stick through to the end though? Because this mindset shift requires two (2) important pieces of context for it to click. Watch the video below, or read on for the full transcript.

If you have depression and desperately want to change your behavior, but no matter what you do, you just can't develop discipline, this video is for you. You'll discover why you're struggling so much and discover four techniques that will actually help you make progress. Watch the video below, or read on for the full transcript.

So you're depressed, unmotivated, and simply can't get yourself to do the things you want and need to do. By the end of this video. You'll know why motivation is so elusive for you and what to do about it. Watch the video below, or read on for the full transcript.

So the idea of public speaking gives you so much anxiety that you'd rather do pretty much anything else ever? That used to be me, too. In this video I'll tell you about my journey from literal panic attacks to now, and give you some tips to get you started overcoming your own fear of public speaking. Watch the video below, or read on for the full transcript.

If you've been struggling to find good information on complex PTSD, childhood abuse, narcissistic abuse, emotional neglect, and trauma, this video is for you. I'm going to list my top four favorite books on these topics, what I like about them, and help you decide which one to read first. Watch the video below, or read on for the full transcript.

Hi Muses! I'm trying something a little different this week because I'm feeling salty. (And I'm told I'm funny when I'm salty, so...) I'm basically gonna rant about the classic piece of advice to "just think positive," because really that advice makes me mad. Because not only can it be entirely unhelpful, but it can be downright harmful as well.

Click below to watch the video, or read on for the full transcript.

Do you struggle with procrastination and have a mental illness? By the end of this video you'll understand why your procrastination might be protecting you.

Watch the video below, or read on for the transcript.

Have you read Steven Pressfield's best-selling book "Turning Pro" and loved it, but haven't actually been able to turn pro yourself? By the end of this video you'll know why that is, and hopefully feel a hell of a lot better about yourself, and feel empowered to turn pro in a way that works for you!

Watch the video below or read on for the transcript.