"This should be easy." You'd be hard pressed to find anyone who hasn't said that to themselves or to someone else. It's so common and it can be so, so harmful. By the end of this video, you'll understand why this phrase is ableist and how to stand up for yourself when someone tells you that what you're trying to do should be easy. Watch the video below, or read on for the full transcript.

Are you afraid of failure? Are you afraid of success? Or do you rapidly oscillate between the two and can't decide which one is actually holding you back? By the end of this video, you'll know what is actually going on so you can finally move on and start achieving your potential. Watch the video below or read on for the full transcript.

The 5 minute rule is a really popular productivity tip to help with procrastination and resistance. The rule is actually counterproductive however, and by the end of this video you'll know why and more importantly, what to try instead. Watch the video below or read on for the full transcript.

If you've ever told yourself or been told that, "This should be easy," you know how painful and frustrating that can be. It can make you feel angry. It can make you feel hopeless. It can make you feel broken. Let's change all that, shall we? By the end of this video, you'll know how to stop being so hard on yourself so you can finally start achieving your potential. Watch the video below or read on for the full transcript.

By the end of this video, you'll experience a powerful mindset shift that will allow you to transform your relationship with your productivity and yourself. Watch the video below or read on for the full transcript.

Do you have a hard time believing it's possible for you to grow and change, even though you really want to grow and change? This kind of self-sabotage is called a fixed mindset, and by the end of this video, you'll know what to do about it so you can finally start changing your life today. Watch the video below, or read on for the transcript.

If you're watching this right now, I'm guessing you already know that your perfectionism is destroying both your productivity and your mental health. So instead of polishing that turd, by the end of this video, I wanna help you get to the bottom of your perfectionism and give you two concrete ways to start overcoming it today. Watch the video below or read on for the full transcript.

If you feel like you're more skilled at beating yourself up than anything else, if anyone has ever told you to stop playing the victim, this video is for you because sometimes you are a victim and it's not your fault. My goal by the end of this video is to not only help you feel better, but know what you can do to start moving forward. Watch the video below or read on for the full transcript.

If you have a tendency to beat yourself up, this video is for you. You'll learn eight mindset habits that have helped me stay happy and fulfilled even though I have multiple chronic illnesses, invisible disabilities, and mental health issues. These mindset shifts have changed my life, and I believe they can change your life too. Watch the video below, or read on for the full transcript.