Are you having an unproductive day? Are you overwhelmed or procrastinating? Do you feel like there's no point to getting on track today and you're hoping to do better tomorrow? Then this is the video for you. Watch the video below or read on for the full transcript.

We all want to feel productive, right? The trouble is focusing on feeling productive is a red herring that directs us away from the feelings that we need to engage with in order to feel productive, and that's what we're talking about today. It involves a little something called "The Window of Tolerance". Watch the video at the link below, or read on for the full transcript.

If you have a tendency to endlessly analyze your habit of procrastinating, this video is for you. Let's interrupt your analysis paralysis, shall we? Watch the video below, or read on for the full transcript.

The 5 minute rule is a really popular productivity tip to help with procrastination and resistance. The rule is actually counterproductive however, and by the end of this video you'll know why and more importantly, what to try instead. Watch the video below or read on for the full transcript.

If you've ever told yourself or been told that, "This should be easy," you know how painful and frustrating that can be. It can make you feel angry. It can make you feel hopeless. It can make you feel broken. Let's change all that, shall we? By the end of this video, you'll know how to stop being so hard on yourself so you can finally start achieving your potential. Watch the video below or read on for the full transcript.

If you're someone who struggles with always leaving important things until the last minute, and are tired of people telling you to "just do the thing," you're in the right place. By the end of this video you'll know exactly why that "tough love" advice is hurting you instead of helping you, so you can move on to learning tools and techniques that will actually help you get over your procrastination instead of wallowing in the shame that well-meaning people constantly thrust upon you. Watch the video below, or read on for the full transcript.

Procrastination can feel like an endless cycle. It can worsen existing depression and, if left to fester for too long, can create depression on its own. So what do you do about it? By the end of this video you'll know three targeted journaling prompts you can use to get you unstuck in the moment so you can actually get started on the things you've been procrastinating on. Watch the video below, or read on for the full transcript.

Do you struggle with procrastination and have a mental illness? By the end of this video you'll understand why your procrastination might be protecting you.

Watch the video below, or read on for the transcript.

Do you procrastinate but aren't sure if it's whether you're lazy or tired? By the end of this post, you'll know the answer and know what your next step is to overcome it.

Either watch the video below, or read on for the video transcription.