Mental Illness Cassie Winter Mental Illness Cassie Winter

Fear of Public Speaking | My journey from anxiety to loving the spotlight

So the idea of public speaking gives you so much anxiety that you'd rather do pretty much anything else ever? That used to be me, too. In this video I'll tell you about my journey from literal panic attacks to now, and give you some tips to get you started overcoming your own fear of public speaking. Watch the video below, or read on for the full transcript.

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Planning Cassie Winter Planning Cassie Winter

How to time block based on your CAPACITY | Planning for Spoonies

If you have less spoons or usable hours than an able-bodied or neurotypical person, and you struggle with time management, this video is for you. You'll learn how to manage your time and energy through time blocking in a way that meets your needs because personalization is key. Watch the video below, or read on for the full transcript.

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Mindset Cassie Winter Mindset Cassie Winter

8 Mindset Habits That Changed My Life | Self Care

If you have a tendency to beat yourself up, this video is for you. You'll learn eight mindset habits that have helped me stay happy and fulfilled even though I have multiple chronic illnesses, invisible disabilities, and mental health issues. These mindset shifts have changed my life, and I believe they can change your life too. Watch the video below, or read on for the full transcript.

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Planning Cassie Winter Planning Cassie Winter

Why I Switched to a MINIMALIST Time Blocking Planner

If you find time blocking overwhelming, this video is for you. I'm going to show you my minimalist, easy to use time blocking planner that I use every day to keep me on track. And the bonus. This planner is great for those who are neurodivergent, have ADHD, and/or struggle with object permanence. Watch the video below, or read on for the full transcript.

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Trauma, Mental Illness Cassie Winter Trauma, Mental Illness Cassie Winter

Complex PTSD Books | Recommended Reading For Those Who Experienced Childhood Abuse & Trauma

If you've been struggling to find good information on complex PTSD, childhood abuse, narcissistic abuse, emotional neglect, and trauma, this video is for you. I'm going to list my top four favorite books on these topics, what I like about them, and help you decide which one to read first. Watch the video below, or read on for the full transcript.

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Chronic Illness/Pain Cassie Winter Chronic Illness/Pain Cassie Winter

Night Routine Ideas For Spoonies | For POTSies & Zebras!

Are you a spoonie with chronic illness, chronic pain, chronic fatigue, invisible disability, or mental health issues and are looking for some night routine ideas to make your evenings better? Hi! I'm Cassie Winter and I have Postural Orthostatic Tachycardia Syndrome (POTS), Hypermobile Ehlers Danlos Syndrome (hEDS), and Complex PTSD (among other things). In this video I'm going to walk you through my night routine and why I do the things that I do. I hope it helps inspire you to spruce up your own night routine. Watch the video below or read on for the full transcript.

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Productivity Cassie Winter Productivity Cassie Winter

Cal Newport Podcast | DON'T Listen To His "Tough Love" Procrastination Tips

If you're someone who struggles with always leaving important things until the last minute, and are tired of people telling you to "just do the thing," you're in the right place. By the end of this video you'll know exactly why that "tough love" advice is hurting you instead of helping you, so you can move on to learning tools and techniques that will actually help you get over your procrastination instead of wallowing in the shame that well-meaning people constantly thrust upon you. Watch the video below, or read on for the full transcript.

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Productivity Cassie Winter Productivity Cassie Winter

Pareto Principle 80 20 Rule For Chronic Fatigue | Make Your Spoons Count!

We all know how important it is to work smarter, not harder. Figuring out how to work smarter, however, is easier said than done. Especially if you have chronic fatigue, or any type of disability for that matter. By the end of this video you'll understand both The Pareto Principle, Diminishing Returns, and the 5 questions you need to ask yourself in order to truly work smarter, not harder. Watch the video below, or read on for the full transcript.

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Routine Cassie Winter Routine Cassie Winter

Morning Routine Tips For Chronic Fatigue | Stop Wasting Spoons!

Do you have a chronic illness, an invisible disability, and or chronic fatigue? And do you hate mornings with every fiber of your being? By the end of this video you'll know four easy ways you can adjust your morning routine so you can stop wasting spoons and start having better days. Watch the video below, or read on for the full transcript.

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Productivity Cassie Winter Productivity Cassie Winter

Procrastination Journal Prompts To Get You Unstuck FAST

Procrastination can feel like an endless cycle. It can worsen existing depression and, if left to fester for too long, can create depression on its own. So what do you do about it? By the end of this video you'll know three targeted journaling prompts you can use to get you unstuck in the moment so you can actually get started on the things you've been procrastinating on. Watch the video below, or read on for the full transcript.

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